Pumpkin-Chia Protein Bars

Pumpkin-Chia Protein Bars
  • Social
    Rating
    30.9
    (1-100)
  • 2
    Tweets
  • 5
    Facebook
  • 28
    StumbleUpon

Healthy little snack bars that totally taste like you're cheating!

Ingredients

1/4 c light brown sugar
3 T honey
1 T unsulphured molasses
1/2 c unsweetened applesauce
2 t ground cinnamon
1 t ground ginger
1/2 t ground clove
1 t kosher salt
2 t pure vanilla extract
4 large egg whites
2 T chia seeds
1/2 cup almond milk (I use unsweetened)
1 (15 oz) can pumpkin
2 c oat flour
1 t baking powder
1 t baking soda
2 scoops vanilla whey protein (to make this dairy free, substitute a soy or other plant-based protein powder)
1/4 c rolled oats
1/4 c chopped walnuts
cooking spray (preferably olive oil)

Preparation

Read full details on:
ericasrecipes.com

Comments
Added 5 years ago by:
EricasRecipes EricasRecipes
     236 recipes
1 person cheffed this recipe
EricasRecipes
Show your love to Chefthisup
  • Follow us
My Cookbook Chef it! Button Find Friends Settings Log out
Appetizers & SnacksBreakfastBreadDessertsDrinksFruits & VegetablesMain DishPasta & PizzaSaladsSandwichesSeafoodSide DishSoups & StewsOther
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the "Chef it!" button >>
(JPEG, GIF or PNG. Max size: 2MB)
Loading...
Chefit UnChefit