Ingredients
1 t extra virgin olive oil
1/4 c onion, 1/4-inch dice
1 small clove garlic, minced
2 c packed, fresh baby spinach leaves
2 T fresh chopped parsley, divided
cooking spray (preferably olive oil)
3 egg whites, lightly beaten
pinch kosher salt
pinch fresh cracked peppqer
pinch Old Bay seasoning (optional)
2 T garlic and herb feta cheese, divided
Preparation
