all categories

Fish Fillets Italiano

Fish Fillets Italiano
  • Social
    Rating     25.6
    (1-100)
  • 2
    Tweets
  • 17
    Facebook
  • 0
    StumbleUpon

Nutrition:
Calories 230 kcal 11%
Carbohydrates 8.2 g 3%
Cholesterol 41 mg 14%
Fat 9.4 g 14%
Fiber 1.8 g 7%
Protein 21.2 g 42%

Category: seafood

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1/2 cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
1/2 cup dry white wine
1 pound cod fillets

Preparation

Read full details on:
allrecipes.com

Comments
Added 10 years ago by:
Jaime Schmid Jaime Schmid
     21 recipes
2 people cheffed this recipe
Kristin Smith Keck TaylorJaime Schmid
Show your love to Chefthisup
  • Follow us
My Cookbook Chef it! Button Find Friends Settings Log out
Appetizers & SnacksBreakfastBreadDessertsDrinksFruits & VegetablesMain DishPasta & PizzaSaladsSandwichesSeafoodSide DishSoups & StewsOther
Join and create your own cookbook today - Free
Collect your favorite recipes from the web and share them
with family & friends.
Add a Delicious Recipe
Add recipes as you browse the web with the "Chef it!" button >>
Add Recipe Upload Recipe
(JPEG, GIF or PNG. Max size: 2MB)
Loading...
Chefit UnChefit