Skinny Chicken, Broccoli and Rice Casserole with Kale

Skinny Chicken, Broccoli and Rice Casserole with Kale
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Category: main dish

Ingredients

1 cup basmati brown rice, rinsed & drained
2 cups cold water
1.5 lbs boneless skinless chicken breasts, cut into 1" size pieces
4 cups kale, coarsely chopped & packed
4 cups broccoli, cut into small florets
1 cup milk (I used 2% cow's milk, any plain milk of choice works)
2 tbsp cornstarch
1 tbsp garlic powder
1 tsp thyme, dried
1 tsp salt + a pinch
1/2 tsp black pepper, ground
1/2 cup low fat mozzarella cheese, shredded
2/3 cup Colby Jack/Tex Mex cheese, shredded
Cooking spray (I use Misto)

Preparation

Read full details on:
ifoodreal.com

Comments
Added 3 years ago by:
Melissa Mang Melissa Mang
     92 recipes
3 people cheffed this recipe
Loyda Rodriguez JustinianoKatie LynnMelissa Mang
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