Ingredients
Servings: makes about 16
Nonstick vegetable oil spray
6 large Medjool dates, pitted, chopped
1 cup pure maple syrup
2 tablespoons unsalted butter or virgin coconut oil
2 cups old-fashioned oats
½ cup raw almonds, hazelnuts, pecans, walnuts, or cashews
½ cup shelled pumpkin seeds (pepitas)
½ cup shelled sunflower seeds
2 tablespoons amaranth
½ teaspoon kosher salt
Preparation
