Slow Cooker Chicken and Dumplings
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Despite being an American classic, Chicken and Dumplings are not known for being friendly to the waistline,however, you can trust that you’ll be getting a version of this satisfying specialty that is not only taste-bud friendly, but downright good for you! Best of all, since it is a slow cooker recipe, it is as convenient as it is healthy.
Ingredients
Stew Ingredients
6 cups low-sodium chicken broth, fat-free
4 boneless, skinless chicken breast fillets – cut into 1" chunks
1 medium onion, peeled and diced
2 cloves minced garlic
4 large carrots, peeled and sliced into 1/2" pieces
1 cup frozen green beans
2 stalks celery, sliced
1/2 teaspoon black pepper
Kosher or sea salt to taste
2 bay leaves
Dumpling Ingredients
1-1/2 cups white whole wheat flour
2 teaspoon baking powder
1/2 teaspoon kosher or sea salt
2 tablespoons canola oil
3/4 cup low-fat milk
Preparation
