Southwest Baked Salmon Chopped
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Baked Salmon, Roasted Veggies, Brown Rice, Black Beans all tossed together with a Lemon, Cumin Dressing. It's easy to eat healthfully all year long when you can chop a Chopped. "Get Your Spoons Ready!"
Ingredients
Serves: Serves 4
Prep Time: 15 minutes
Cook time: 20 minutes
1 cup Chopped Yam into Cubes
1 cup Chopped Green Beans
8 oz. Salmon Filet with or without skin
1/2 cup corn. If frozen, defrost it. I used canned, and you can certainly use fresh.
1/2 teaspoon Kosher or Sea Salt
4 cups Arugula, Chopped
1 cup Black Beans. If canned, drained and rinsed
1 cup cooked Brown Rice
1/2 cup Chopped Celery
3 Large Green Olives, finely Chopped
12 Grape Tomatoes, quartered
1 medium Avocado, Chopped
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1/2 teaspoon Molasses. You could use Honey.
Juice of 1 Lemon
1/2 teaspoon ground Cumin or more to taste
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste
1/2 teaspoon Southwest Seasoning or Chipotle Sauce. Adds flavor and a bit of heat
1/4 teaspoon Turmeric Anti inflammatory agents abound!
1 teaspoon Chia Seeds Lots of fiber and protein in Chia
Preparation
